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Paint with Intention

It's time to have a bit of arty fun while improving your wellbeing! This session is the perfect way to unwind, relax, and explore your creativity, connect with others and work on personal development goals. You will be able to choose your own focus are based on your needs:


  • Reconnecting with creativity

  • Conquering inner critique

  • Cultivating self love

  • Gaining self awareness

  • Enhancing intimacy between couples

  • Other are chosen by client


With this powerful tool, we aim to give you the freedom and help you to build up confidence to express yourself fully through abstract art and delve into your personal self development goals deeper. By understanding yourself more through positive psychology and art, we hope that this session will help you discover more about yourself and become closer to who you truly are.

We'll start by explaining the basics of art and painting, then move on to tell you more about positive psychology and how it can help you reach your full potential as an individual. You will fill out your worksheet as you go along with a layer of demonstration and your own painting in between.

Awareness is the key to success and this session is going to help you acquire it through the use of art and positive psychology. Whether you're an expert or a beginner in painting & self development, we can help you to discover another side of yourself! Great for friends, couples, as a work team activity or as part of celebrations such as birthdays and hen parties.

Join us on an exciting journey of self discovery while creating your own unique masterpiece with squeegees and spatulas.

  • Online and in person

  • For corporate teams,  groups or individuals

  • Can be delivered as a 1,5 or 2,5hrs long session

  • Can be hosted at partner venues or delivered at clients location of choice

  • All workshop materials  are included, a Positive Psychology worksheet in the chose area of self development and a canvas board each to keep

Paint with Intention can be upgraded to include:

  • Drinks on arrival / bar tab (at partner venues)

  • Pre ordered food items (at partner venues) or catering at client's location

  • Cocktail bar with bar tender with drinks of choice (at client's location) Coming soon

  • Bottomless Prosecco with brunch (on Saturdays only at The Fence in Farringdon and The Village Pub in Walthamstow)

  • Sunday Roast (on Sundays only at Truman’s  Social Club in Walthamstow)

  • Live DJ

  • Stretched canvas or large deep edge canvas

  • Customised aprons to keep

Please note if hosted online, an art kit will be sent to to the offices for each team members and the session will be held via Zoom

RELAXING - You'll learn all about the basics of art and painting, including how to use acrylics with squeegees and spatulas to  create your masterpiece. You'll also learn more about positive psychology and how it can help you reach your full potential as an individual.

WELLBEING-ENHANCING - This session is all about building your confidence and self-esteem by learning new skills and working on personal development goals. We will guide you through the process of working within your chosen focus area.

TEAM BUILDING - This workshop is perfect for team building activities. A great way to bond and engage with others around the topic of self development.

Would like to try the session ahead of booking your whole team / group?

We would like to ensure that our workshop is exactly what your team or special celebration needs so we are offering the option of booking in a taster session by joining us one of our regular events where you can ask all your questions and we can go through your requirements in depth.

Please note corporate taster spots are limited and subject to availability depending on regular bookings at each venue.

Are you just interested in joining one of our regular sessions?

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